Monday, July 14, 2014

How to do the Plank - 9 Steps Build Abdominal Muscles

The plank is a very challenging abdominal exercise. Each step 15-30 seconds. Do it everyday, you can build your abdominal muscles very fast. Just try it!

平板支撑(plank),被公认为训练腹肌最有效的方法之一,每天坚持做可以让平坦的小腹重见天日。以下九个动作,每个坚持30秒,每日比前一天多5-10秒。坚持锻炼30天,完美的人鱼线,性感的马甲线都不再是梦!











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