Tongkat Ali Slices Malaysia / 正宗马来西亚黄东革阿里原片

Genuine Tongkat Ali Malaysia extract is a wonderful enrichment of anybody's health and life. It's proven to help in preventing cancer, it lowers blood pressure, it can be treatment of diabetes, it works against obesity in women and men, it gives men a more athletic appearance, and it makes for a better life overall because it improves libido and sexual pleasure ... and all of this without side effects worth mentioning.

正宗马来西亚黄东革阿里原片!东革阿里不只可以壮阳，还有很多你不知道的功效！

医学已经证明每天喝一杯东革阿里可以增强身体免疫力、增强性能力、促进生育能力、强肾、抗癌、缓解糖尿病、高血压、痛风等。每天只需撕2-3片手指大小的东革阿里，泡在200毫升左右的热开水中，5分钟后就可以饮用。原片可重复使用，知道没味道为止。经过包装后每盒有50克的东革阿里原片，是2-3个月的量。一天一杯，你将感受到身体的不同！

购买东革阿里产品：
http://www.ynyonline.com.my/category-98909.html


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How to do the Plank - 9 Steps Build Abdominal Muscles

The plank is a very challenging abdominal exercise. Each step 15-30 seconds. Do it everyday, you can build your abdominal muscles very fast. Just try it!

平板支撑（plank），被公认为训练腹肌最有效的方法之一，每天坚持做可以让平坦的小腹重见天日。以下九个动作，每个坚持30秒，每日比前一天多5-10秒。坚持锻炼30天，完美的人鱼线，性感的马甲线都不再是梦!

10分钟腹肌撕裂计划 - Fitness Blender健身频道量身打造

人人都想要漂亮的腹肌，可说起来容易做起来难。没关系，Youtube著名Fitness Blender健身频道为健身新手量身打造的家用腹肌训练，只需要一张垫子，只需要你愿意学习动作。每组1分钟，休息30秒，每周3-4次！


1. Knee Tuck Crunches

 2. Flutter Kicks

 3. Pilates Side Hip Raises

 4. Russian Twists

 5. Toe Touch Crunches

 6. Pilates Leg Pulls (facing down)

 7. Pilates Leg Pulls (facing up)

 8.Reaching Oblique Crunch

Youtube获千万个赞的全能减肥教程

9个动作，每个动作持续60秒，动作间可休息10~30秒，做一组就好。瘦腰、美腿、美臀，一步到位。极速燃烧脂肪，雕塑完美曲线。是女士们必备的健身法宝！

超级实用！如果你也觉得不错，请转发给大家！