Tuesday, April 29, 2014

10分钟腹肌撕裂计划 - Fitness Blender健身频道量身打造

人人都想要漂亮的腹肌,可说起来容易做起来难。没关系,Youtube著名Fitness Blender健身频道为健身新手量身打造的家用腹肌训练,只需要一张垫子,只需要你愿意学习动作。每组1分钟,休息30秒,每周3-4次!


1. Knee Tuck Crunches


 2. Flutter Kicks


 3. Pilates Side Hip Raises


 4. Russian Twists


 5. Toe Touch Crunches


 6. Pilates Leg Pulls (facing down)


 7. Pilates Leg Pulls (facing up)


 8.Reaching Oblique Crunch

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